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Reap the benefits of okra through these yummy recipes So if cruciferous veggies like cauliflower and Brussels sprouts are causing some gut issues for you, try upping your okra intake until a registered dietitian can help get you back to eating a wider range of veggies. 'Okra is a great vegetable for people with this hesitancy because it doesn't have fermentable fiber, which can be an irritant to people with IBS,' she says. Many of Zibdeh's clients have irritable bowel syndrome (IBS), and Zibdeh says that often, when someone is dealing with the symptoms of that on a regular basis, they are hesitant to eat fiber-rich foods. Okra is a beneficial food for people with IBS. So if you're staring at a computer all day, definitely keep okra in mind as a good veggie to work into more of your meals. (It packs 716 microunits per cup when you want to aim for 900 microunits.) 'This is good for both eye health and the immune system,' Zibdeh says.

One serving of okra has almost all the vitamin A you need for an entire day.

Edible red button ginger health benefits